RAME RUNNING SCHOOL WORKSHOPS

Next workshop:
Running Skills

3rd May 2025
09:00-16:30
Cost: £75

Discover the key to starting every run on the right foot with this practical workshop session focused on effective warm-up techniques. Designed for runners of all levels, this session will teach you how to prepare your body for optimal performance and reduce the risk of injury.

During the workshop, you'll learn:

• Dynamic Warm-Up Techniques: Improve mobility, activate key muscles, and enhance coordination before hitting the road or trail.

• Sport-Specific Drills: Tailored exercises to prepare your body for the unique demands of running.

• Science-Backed Insights: Understand the benefits of warming up and how it impacts your performance and recovery.

• Practical Routine Building: Walk away with a personalized warm-up routine you can easily integrate into your training.

This practical session focuses on the essential benefits of strength training and physical preparation for running. Together, we'll explore foundational techniques for self-assessment and effective training methods designed to prevent injuries and unlock your full potential as a runner. The workshop delves into key aspects of concurrent training, emphasising strength development and injury prevention strategies.

​

Designed to be both fun and informative, this session welcomes all levels of experience with zero judgment—because the focus is on learning and growing together!

This workshop is perfect for anyone looking to prevent injuries, improve flexibility, and optimize post-run recovery.

Here’s what you’ll explore during the session:

• Dynamic Mobility Drills: Learn how to enhance joint range of motion and maintain smooth, efficient movement patterns.

• Recovery Protocols: Understand science-backed methods, including stretching, foam rolling, and active recovery exercises, to help your body bounce back after runs.

• Muscle Care Essentials: Discover techniques to release tension, reduce soreness, and promote muscle health for long-term running success.

• Tailored Tools: Develop personalised mobility routines and recovery plans that fit seamlessly into your training schedule.​

As the perfect finale to an enriching workshop day, you’ll have the chance to immerse yourself in the breath-taking scenery of Mount Edgcumbe. Choose between two energising options to wrap up the day:

1️⃣ Trail Run, Sauna and Cold Water Plunge: Head out on a guided scenic trail run through the lush landscapes of Mount Edgcumbe, taking in the stunning coastal views and historic charm of the area. Afterward, rejuvenate your body with an invigorating sauna and cold water plunge — a refreshing way to promote muscle recovery and leave you feeling renewed.

2️⃣ Sauna and Cool Water Plunge, Followed by relaxing Trail Walk: If you prefer a gentler finish, start with a cooling plunge and sauna to soothe tired muscles, followed by a tranquil trail walk around Mount Edgcumbe’s beautiful paths. This is a fantastic way to unwind, soak up nature, and reflect on the day’s learnings.

Whichever option you choose, this closing activity combines the joy of movement with mindful recovery, leaving you inspired and ready to take your running journey to the next level.